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Each of our personal trainers has more than 10 years of experience, and that dedicated attention to the individual person has taught us the art of matching your needs to your goals. We create personalized programs for you, utilizing the functional movement screen (FMS) method, which readily identifies functional limitations and asymmetries.

Click here to learn more about personal training.

Pulse Pilates sports the most comprehensive lineup of Balanced Body Pilates machines in the DC Metropolitan area featuring two large, fully equipped Pilates studios with four maple wood Reformer/Cadillac converter beds, four Wunda chairs, two CoreAligns and two Ladder Barrels.

Click here to learn more about Pilates

We take you all over the gym, making use of various equipment and exercise stations. Every time you get a fresh mix of cardiovascular exercise, weight training, mat work, and more.

Click here to learn more about group exercise and cycle classes.
“It’s my passion to make sure you always walk out with a smile on your face, in a great mood, with an optimistic outlook on life.”
---Lisa Platnik, Founder
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5110 Ridgefield Road, Suite 410
Bethesda, Maryland 20816
Tel: 301-656-0500

Mon - Thu 5:30am - 9:00pm
Friday 5:30am - 8:00pm
Saturday 7:00am - 7:00pm
Sunday 8:00am - 7:00pm

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