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Pulse Cycle 45


This class is taught by:

Roger Sherman

Spinning Instructor
Start pedaling and let go as your instructor takes you on the ride of your life in only 45 minutes. It's perfect for fitness enthusiasts, recreational cyclists or serious racers. PC 45 challenges both your aerobic and anaerobic thresholds through the use of interval training.

Upcoming classes:

  • Wed Jan 16 5:30 am - 6:15 am with Randi Mack
  • Fri Jan 18 5:30 am - 6:15 am with Roger Sherman
  • Wed Jan 23 5:30 am - 6:15 am with Randi Mack
  • Fri Jan 25 5:30 am - 6:15 am with Roger Sherman
  • Wed Jan 30 5:30 am - 6:15 am with Randi Mack
  • Fri Feb 01 5:30 am - 6:15 am with Roger Sherman
  • Wed Feb 06 5:30 am - 6:15 am with Randi Mack
  • Fri Feb 08 5:30 am - 6:15 am with Roger Sherman
  • Wed Feb 13 5:30 am - 6:15 am with Randi Mack
  • Fri Feb 15 5:30 am - 6:15 am with Roger Sherman
  • Wed Feb 20 5:30 am - 6:15 am with Randi Mack
  • Fri Feb 22 5:30 am - 6:15 am with Roger Sherman
  • Wed Feb 27 5:30 am - 6:15 am with Randi Mack