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Pulse Cycle 45


This class is taught by:

Roger Sherman

Spinning Instructor
Start pedaling and let go as your instructor takes you on the ride of your life in only 45 minutes. It's perfect for fitness enthusiasts, recreational cyclists or serious racers. PC 45 challenges both your aerobic and anaerobic thresholds through the use of interval training.

Upcoming classes:

  • Fri Aug 18 5:30 am - 6:15 am with Randi Mack
  • Tue Aug 22 7:00 am - 7:45 am with Randi Mack
  • Fri Aug 25 5:30 am - 6:15 am with Randi Mack
  • Tue Aug 29 7:00 am - 7:45 am with Roger Sherman
  • Fri Sep 01 5:30 am - 6:15 am with Roger Sherman
  • Tue Sep 05 7:00 am - 7:45 am with Roger Sherman
  • Fri Sep 08 5:30 am - 6:15 am with Roger Sherman
  • Tue Sep 12 7:00 am - 7:45 am with Roger Sherman
  • Fri Sep 15 5:30 am - 6:15 am with Roger Sherman
  • Tue Sep 19 7:00 am - 7:45 am with Roger Sherman
  • Fri Sep 22 5:30 am - 6:15 am with Roger Sherman
  • Tue Sep 26 7:00 am - 7:45 am with Roger Sherman
  • Fri Sep 29 5:30 am - 6:15 am with Roger Sherman
  • Tue Oct 03 7:00 am - 7:45 am with Roger Sherman
  • Fri Oct 06 5:30 am - 6:15 am with Roger Sherman
  • Tue Oct 10 7:00 am - 7:45 am with Roger Sherman
  • Fri Oct 13 5:30 am - 6:15 am with Roger Sherman
  • Tue Oct 17 7:00 am - 7:45 am with Roger Sherman
  • Fri Oct 20 5:30 am - 6:15 am with Roger Sherman
  • Tue Oct 24 7:00 am - 7:45 am with Roger Sherman