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Pulse Cycle 45


This class is taught by:

Roger Sherman

Spinning Instructor
Start pedaling and let go as your instructor takes you on the ride of your life in only 45 minutes. It's perfect for fitness enthusiasts, recreational cyclists or serious racers. PC 45 challenges both your aerobic and anaerobic thresholds through the use of interval training.

Upcoming classes:

  • Wed Sep 26 5:30 am - 6:15 am with Randi Mack
  • Fri Sep 28 5:30 am - 6:15 am with Roger Sherman
  • Wed Oct 03 5:30 am - 6:15 am with Randi Mack
  • Fri Oct 05 5:30 am - 6:15 am with Roger Sherman
  • Wed Oct 10 5:30 am - 6:15 am with Randi Mack
  • Fri Oct 12 5:30 am - 6:15 am with Roger Sherman
  • Wed Oct 17 5:30 am - 6:15 am with Randi Mack
  • Fri Oct 19 5:30 am - 6:15 am with Roger Sherman
  • Wed Oct 24 5:30 am - 6:15 am with Randi Mack
  • Fri Oct 26 5:30 am - 6:15 am with Roger Sherman
  • Wed Oct 31 5:30 am - 6:15 am with Randi Mack
  • Fri Nov 02 5:30 am - 6:15 am with Roger Sherman
  • Wed Nov 07 5:30 am - 6:15 am with Randi Mack