Hips, Abs & Thighs

This class is taught by:

Ochieng Asugo

Personal Trainer
Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.
As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.
Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).
When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.

Alex Allen

Personal Trainer
There's no doubt you'll break a sweat during a training session or group class with Alex! Always eager to help our members reach their fitness goals, Alex loves pushing them to the next level by incorporating different apparatus and activities.
Alex was a competitive athlete on both basketball and track teams from elementary school through college. He participated in national collegiate championship tournaments in both sports.
Alex has a B.A. from the University of Maryland, College Park with a major in Organizational Management with a concentration in Kinesiology. He is a nationally certified personal trainer through the National Council of Strength and Fitness (NCSF).
Alex’s five years of personal training experience have been supplemented by ten years working with young people in a coaching and training capacity. Helping adolescents “make the team” is one of his biggest passions. He believes that increasing speed and agility is only one part of the equation: maintaining a positive mental outlook and increasing self- confidence is just as important.
This surprisingly intense workout is free of complicated choreography and frustration, making it a favorite among those who want no fuss, strong and effective ‘below the belt’ training. The class consists of conditioning and core work focusing on abdominals, back muscles, gluteals, hamstrings and quadriceps.