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Cardio,Core and Corrective Exercises


This class is taught by:

Ochieng Asugo

Personal Trainer   Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.   As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.   Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).   When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.
Cardio, Core and Correctives: Give your cardiovascular system a boost with interval training and cardio circuits. Increase your stability with core strength training. Address your movement patterns with corrective exercises.

Upcoming classes:

  • Tue Nov 20 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Nov 27 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Dec 04 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Dec 11 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Dec 18 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Dec 25 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Jan 01 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Jan 08 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Jan 15 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Jan 22 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Jan 29 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Feb 05 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Feb 12 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Feb 19 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Feb 26 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Mar 05 5:30 am - 6:30 am with Ochieng Asugo
  • Tue Mar 12 5:30 am - 6:30 am with Ochieng Asugo