Triple Threat

This class is taught by:

Ochieng Asugo

Personal Trainer
Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.
As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.
Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).
When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.
Ready to take interval training to the next level?  Come try Pulse's newest addition - Triple Threat.  Sweat more, burn more calories and of course have fun!
Row, Bike, Pilates Jump Board and Bonus Core Work - now that's a workout!!

Upcoming classes:

  • Wed Aug 23 9:00 am - 9:45 am with Ochieng Asugo
  • Wed Aug 30 9:00 am - 9:45 am with Ochieng Asugo
  • Wed Sep 06 9:00 am - 9:45 am with Ochieng Asugo