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Core TKO


This class is taught by:

Alex Allen

Personal Trainer
 
There's no doubt you'll break a sweat during a training session or group class with Alex! Always eager to help our members reach their fitness goals, Alex loves pushing them to the next level by incorporating different apparatus and activities.
 
Alex was a competitive athlete on both basketball and track teams from elementary school through college. He participated in national collegiate championship tournaments in both sports.
 
Alex has a B.A. from the University of Maryland, College Park with a major in Organizational Management with a concentration in Kinesiology. He is a nationally certified personal trainer through the National Council of Strength and Fitness (NCSF).
 
Alex’s five years of personal training experience have been supplemented by ten years working with young people in a coaching and training capacity. Helping adolescents “make the team” is one of his biggest passions. He believes that increasing speed and agility is only one part of the equation: maintaining a positive mental outlook and increasing self- confidence is just as important.
This cardio boxing class has a strong emphasis on core strength and stability to get you ready for summer! This class will also focus on body weight exercises.  Appropriate for all fitness levels.

Upcoming classes:

  • Sun Oct 22 10:00 am - 10:55 am with Alex Allen
  • Wed Oct 25 6:00 pm - 6:55 pm with Alex Allen
  • Sun Oct 29 10:00 am - 10:55 am with Alex Allen
  • Wed Nov 01 6:00 pm - 6:55 pm with Alex Allen
  • Sun Nov 05 10:00 am - 10:55 am with Alex Allen
  • Wed Nov 08 6:00 pm - 6:55 pm with Alex Allen
  • Sun Nov 12 10:00 am - 10:55 am with Alex Allen
  • Wed Nov 15 6:00 pm - 6:55 pm with Alex Allen
  • Sun Nov 19 10:00 am - 10:55 am with Alex Allen
  • Wed Nov 22 6:00 pm - 6:55 pm with Alex Allen
  • Sun Nov 26 10:00 am - 10:55 am with Alex Allen
  • Wed Nov 29 6:00 pm - 6:55 pm with Alex Allen
  • Sun Dec 03 10:00 am - 10:55 am with Alex Allen
  • Wed Dec 06 6:00 pm - 6:55 pm with Alex Allen
  • Sun Dec 10 10:00 am - 10:55 am with Alex Allen
  • Wed Dec 13 6:00 pm - 6:55 pm with Alex Allen
  • Sun Dec 17 10:00 am - 10:55 am with Alex Allen
  • Wed Dec 20 6:00 pm - 6:55 pm with Alex Allen
  • Sun Dec 24 10:00 am - 10:55 am with Alex Allen
  • Wed Dec 27 6:00 pm - 6:55 pm with Alex Allen