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Core TKO


This class is taught by:

Alex Allen

Personal Trainer
 
There's no doubt you'll break a sweat during a training session or group class with Alex! Always eager to help our members reach their fitness goals, Alex loves pushing them to the next level by incorporating different apparatus and activities.
 
Alex was a competitive athlete on both basketball and track teams from elementary school through college. He participated in national collegiate championship tournaments in both sports.
 
Alex has a B.A. from the University of Maryland, College Park with a major in Organizational Management with a concentration in Kinesiology. He is a nationally certified personal trainer through the National Council of Strength and Fitness (NCSF).
 
Alex’s five years of personal training experience have been supplemented by ten years working with young people in a coaching and training capacity. Helping adolescents “make the team” is one of his biggest passions. He believes that increasing speed and agility is only one part of the equation: maintaining a positive mental outlook and increasing self- confidence is just as important.
This cardio boxing class has a strong emphasis on core strength and stability to get you ready for summer! This class will also focus on body weight exercises.  Appropriate for all fitness levels.

Upcoming classes:

  • Sun Jul 02 10:00 am - 10:55 am with Alex Allen
  • Sun Jul 09 10:00 am - 10:55 am with Alex Allen
  • Sun Jul 16 10:00 am - 10:55 am with Alex Allen
  • Sun Jul 23 10:00 am - 10:55 am with Alex Allen
  • Sun Jul 30 10:00 am - 10:55 am with Alex Allen
  • Sun Aug 06 10:00 am - 10:55 am with Alex Allen
  • Sun Aug 13 10:00 am - 10:55 am with Alex Allen
  • Sun Aug 20 10:00 am - 10:55 am with Alex Allen
  • Sun Aug 27 10:00 am - 10:55 am with Alex Allen
  • Sun Sep 03 10:00 am - 10:55 am with Alex Allen
  • Sun Sep 10 10:00 am - 10:55 am with Alex Allen
  • Sun Sep 17 10:00 am - 10:55 am with Alex Allen
  • Sun Sep 24 10:00 am - 10:55 am with Alex Allen
  • Sun Oct 01 10:00 am - 10:55 am with Alex Allen
  • Sun Oct 08 10:00 am - 10:55 am with Alex Allen
  • Sun Oct 15 10:00 am - 10:55 am with Alex Allen
  • Sun Oct 22 10:00 am - 10:55 am with Alex Allen