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Pulse HIIT Training


This class is taught by:

Ochieng Asugo

Personal Trainer
 
Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.
 
As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.
 
Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).
 
When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.

Lisa Platnik

Founder, Pilates Instructor, Personal Trainer
 
Founder, Lisa Platnik, is the heartbeat behind Pulse Fitness. Lisa believed in a gym where clients could find everything they needed on their fitness journey under one roof.
 
Whether its Pilates, cycling, even on-site Physical Therapists; Lisa knows a person’s health and wellness depends on a strong support system.
 
From the compassionate instructors to the cutting-edge apparatus, Lisa has the built the foundation of Pulse Fitness on making a positive difference in your life. She has developed and directed group exercise and Pilates programs in the D.C. area for more than 20 years and was even named “Best of the Best Personal Trainers” by Bethesda Magazine.
 
Lisa is known for her high energy, contagious enthusiasm and her dedication to every client from age 8 to 80. In addition to building excitement around new workouts and new techniques, Lisa also knows many ways to help you build muscle!
 
Lisa’s teaching background includes athletic conditioning, Pilates, Step Training, MELT, Bosu, Core Training, Kick-Boxing, and more. As a personal trainer, she’s worked closely with young athletes, senior clients and even clients healing from injuries.
 
No matter how Lisa makes you sweat - whether in a group class or in a personal training session - you are guaranteed to experience her one-on-one compassion and commitment to your health.
 
Along with a B.A. in Anthropology from the University of Maryland, Lisa holds numerous fitness certifications, including Personal Training from New York University, Group Exercise from ACE as well as FMS. Her Pilates training is from Quantum Fitness, Stott, Physical Mind, and Powerhouse. Lisa also has training in Post Rehabilitation and Pre- and Post-Natal, and has completed coursework with YogaFit and Yamuna Body Rolling. She is also a MELT Method certified trainer.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Upcoming classes:

  • Wed Jun 28 5:30 am - 6:30 am with Ochieng Asugo
  • Fri Jun 30 9:00 am - 9:45 am with Ochieng Asugo
  • Sun Jul 02 9:00 am - 9:55 am with Lisa Platnik
  • Tue Jul 04 7:00 am - 7:55 am with Ochieng Asugo
  • Tue Jul 04 9:00 am - 9:55 am with Ochieng Asugo
  • Wed Jul 05 5:30 am - 6:30 am with Ochieng Asugo
  • Fri Jul 07 9:00 am - 9:45 am with Ochieng Asugo
  • Sun Jul 09 9:00 am - 9:55 am with Lisa Platnik
  • Wed Jul 12 5:30 am - 6:30 am with Ochieng Asugo
  • Fri Jul 14 9:00 am - 9:45 am with Ochieng Asugo
  • Sun Jul 16 9:00 am - 9:55 am with Lisa Platnik
  • Wed Jul 19 5:30 am - 6:30 am with Ochieng Asugo
  • Fri Jul 21 9:00 am - 9:45 am with Ochieng Asugo
  • Sun Jul 23 9:00 am - 9:55 am with Lisa Platnik
  • Wed Jul 26 5:30 am - 6:30 am with Ochieng Asugo
  • Fri Jul 28 9:00 am - 9:45 am with Ochieng Asugo
  • Sun Jul 30 9:00 am - 9:55 am with Lisa Platnik
  • Wed Aug 02 5:30 am - 6:30 am with Ochieng Asugo
  • Fri Aug 04 9:00 am - 9:45 am with Ochieng Asugo
  • Sun Aug 06 9:00 am - 9:55 am with Lisa Platnik