YouTube-social-squircle_red_48px

Morning Crunch


This class is taught by:

Alex Allen

Personal Trainer
 
There's no doubt you'll break a sweat during a training session or group class with Alex! Always eager to help our members reach their fitness goals, Alex loves pushing them to the next level by incorporating different apparatus and activities.
 
Alex was a competitive athlete on both basketball and track teams from elementary school through college. He participated in national collegiate championship tournaments in both sports.
 
Alex has a B.A. from the University of Maryland, College Park with a major in Organizational Management with a concentration in Kinesiology. He is a nationally certified personal trainer through the National Council of Strength and Fitness (NCSF).
 
Alex’s five years of personal training experience have been supplemented by ten years working with young people in a coaching and training capacity. Helping adolescents “make the team” is one of his biggest passions. He believes that increasing speed and agility is only one part of the equation: maintaining a positive mental outlook and increasing self- confidence is just as important.
 Morning Crunch: Jump start your morning with this light mix of core, cardio, strength, and stretching. This class will help increase your energy throughout the day instead of exercising to maximum fatigue.

Upcoming classes:

  • Mon Aug 21 7:00 am - 8:00 am with Alex Allen
  • Wed Aug 23 7:00 am - 8:00 am with Alex Allen
  • Mon Aug 28 7:00 am - 8:00 am with Alex Allen
  • Wed Aug 30 7:00 am - 8:00 am with Alex Allen
  • Mon Sep 04 7:00 am - 8:00 am with Alex Allen
  • Wed Sep 06 7:00 am - 8:00 am with Alex Allen
  • Mon Sep 11 7:00 am - 8:00 am with Alex Allen
  • Wed Sep 13 7:00 am - 8:00 am with Alex Allen
  • Mon Sep 18 7:00 am - 8:00 am with Alex Allen
  • Wed Sep 20 7:00 am - 8:00 am with Alex Allen
  • Mon Sep 25 7:00 am - 8:00 am with Alex Allen
  • Wed Sep 27 7:00 am - 8:00 am with Alex Allen
  • Mon Oct 02 7:00 am - 8:00 am with Alex Allen
  • Wed Oct 04 7:00 am - 8:00 am with Alex Allen
  • Mon Oct 09 7:00 am - 8:00 am with Alex Allen
  • Wed Oct 11 7:00 am - 8:00 am with Alex Allen
  • Mon Oct 16 7:00 am - 8:00 am with Alex Allen
  • Wed Oct 18 7:00 am - 8:00 am with Alex Allen
  • Mon Oct 23 7:00 am - 8:00 am with Alex Allen
  • Wed Oct 25 7:00 am - 8:00 am with Alex Allen