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Pulsetata Plus


This class is taught by:

Ochieng Asugo

Personal Trainer   Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.   As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.   Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).   When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.
Pulsetata Plus - This high intensity class combines tabata cardio training with strength training to give you a total body workout.

Upcoming classes:

  • Thu Jan 17 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Jan 24 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Jan 31 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Feb 07 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Feb 14 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Feb 21 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Feb 28 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Mar 07 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Mar 14 5:30 am - 6:30 am with Ochieng Asugo
  • Thu Mar 21 5:30 am - 6:30 am with Ochieng Asugo