This hour long workout will have 3 components: Floor work, Ballet study and restorative stretch.  Instructor Alison Crosby is a professional dancer and teacher from the Washington DC area with over 25 years of studio and stage experience.  Her spectrum of dance and body wellness spans from classical ballet to musical theater, yoga and pilates.  The opening feature of this unique class begins with Floor - Barre technique, which sets the body up for ballet alignment.  Join us for this healthy and strong movement and music experience.