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Slow Flow and Surrender Yoga


This class is taught by:

Lisa Platnik

Founder, Pilates Instructor, Personal Trainer
 
Founder, Lisa Platnik, is the heartbeat behind Pulse Fitness. Lisa believed in a gym where clients could find everything they needed on their fitness journey under one roof.
 
Whether its Pilates, cycling, even on-site Physical Therapists; Lisa knows a person’s health and wellness depends on a strong support system.
 
From the compassionate instructors to the cutting-edge apparatus, Lisa has the built the foundation of Pulse Fitness on making a positive difference in your life. She has developed and directed group exercise and Pilates programs in the D.C. area for more than 20 years and was even named “Best of the Best Personal Trainers” by Bethesda Magazine.
 
Lisa is known for her high energy, contagious enthusiasm and her dedication to every client from age 8 to 80. In addition to building excitement around new workouts and new techniques, Lisa also knows many ways to help you build muscle!
 
Lisa’s teaching background includes athletic conditioning, Pilates, Step Training, MELT, Bosu, Core Training, Kick-Boxing, and more. As a personal trainer, she’s worked closely with young athletes, senior clients and even clients healing from injuries.
 
No matter how Lisa makes you sweat - whether in a group class or in a personal training session - you are guaranteed to experience her one-on-one compassion and commitment to your health.
 
Along with a B.A. in Anthropology from the University of Maryland, Lisa holds numerous fitness certifications, including Personal Training from New York University, Group Exercise from ACE as well as FMS. Her Pilates training is from Quantum Fitness, Stott, Physical Mind, and Powerhouse. Lisa also has training in Post Rehabilitation and Pre- and Post-Natal, and has completed coursework with YogaFit and Yamuna Body Rolling. She is also a MELT Method certified trainer.
This 45 minute class combines the centering energy of vinyasa practice with the restorative and calming benefits of yin yoga. This class begins with a mindful, breath to movement flow of postures sequenced to warm, open and strengthen every muscle group. The second half of class will be dedicated to calming the body and mind with balancing postures and deep stretches.

Upcoming classes:

  • Tue Jan 15 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Jan 22 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Jan 29 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Feb 05 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Feb 12 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Feb 19 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Feb 26 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Mar 05 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Mar 12 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Mar 19 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Mar 26 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Apr 02 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Apr 09 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Apr 16 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Apr 23 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue Apr 30 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue May 07 6:30 pm - 7:15 pm with Lisa Platnik
  • Tue May 14 6:30 pm - 7:15 pm with Lisa Platnik