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Slow Flow and Surrender Yoga


This class is taught by:
This 45 minute class combines the centering energy of vinyasa practice with the restorative and calming benefits of yin yoga. This class begins with a mindful, breath to movement flow of postures sequenced to warm, open and strengthen every muscle group. The second half of class will be dedicated to calming the body and mind with balancing postures and deep stretches.

Upcoming classes:

  • Tue Nov 27 6:30 pm - 7:15 pm with Katie Creed
  • Tue Dec 04 6:30 pm - 7:15 pm with Katie Creed
  • Tue Dec 11 6:30 pm - 7:15 pm with Katie Creed
  • Tue Dec 18 6:30 pm - 7:15 pm with Katie Creed
  • Tue Dec 25 6:30 pm - 7:15 pm with Katie Creed
  • Tue Jan 01 6:30 pm - 7:15 pm with Katie Creed
  • Tue Jan 08 6:30 pm - 7:15 pm with Katie Creed
  • Tue Jan 15 6:30 pm - 7:15 pm with Katie Creed
  • Tue Jan 22 6:30 pm - 7:15 pm with Katie Creed
  • Tue Jan 29 6:30 pm - 7:15 pm with Katie Creed
  • Tue Feb 05 6:30 pm - 7:15 pm with Katie Creed
  • Tue Feb 12 6:30 pm - 7:15 pm with Katie Creed
  • Tue Feb 19 6:30 pm - 7:15 pm with Katie Creed
  • Tue Feb 26 6:30 pm - 7:15 pm with Katie Creed
  • Tue Mar 05 6:30 pm - 7:15 pm with Katie Creed
  • Tue Mar 12 6:30 pm - 7:15 pm with Katie Creed
  • Tue Mar 19 6:30 pm - 7:15 pm with Katie Creed