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Slow Flow and Surrender Yoga


This class is taught by:
This 45 minute class combines the centering energy of vinyasa practice with the restorative and calming benefits of yin yoga. This class begins with a mindful, breath to movement flow of postures sequenced to warm, open and strengthen every muscle group. The second half of class will be dedicated to calming the body and mind with balancing postures and deep stretches.

Upcoming classes:

  • Tue Sep 26 6:30 pm - 7:15 pm with Emily Levy
  • Tue Oct 03 6:30 pm - 7:15 pm with Emily Levy
  • Tue Oct 10 6:30 pm - 7:15 pm with Emily Levy
  • Tue Oct 17 6:30 pm - 7:15 pm with Emily Levy
  • Tue Oct 24 6:30 pm - 7:15 pm with Emily Levy
  • Tue Oct 31 6:30 pm - 7:15 pm with Emily Levy
  • Tue Nov 07 6:30 pm - 7:15 pm with Emily Levy
  • Tue Nov 14 6:30 pm - 7:15 pm with Emily Levy
  • Tue Nov 21 6:30 pm - 7:15 pm with Emily Levy
  • Tue Nov 28 6:30 pm - 7:15 pm with Emily Levy
  • Tue Dec 05 6:30 pm - 7:15 pm with Emily Levy
  • Tue Dec 12 6:30 pm - 7:15 pm with Emily Levy
  • Tue Dec 19 6:30 pm - 7:15 pm with Emily Levy
  • Tue Dec 26 6:30 pm - 7:15 pm with Emily Levy
  • Tue Jan 02 6:30 pm - 7:15 pm with Emily Levy
  • Tue Jan 09 6:30 pm - 7:15 pm with Emily Levy
  • Tue Jan 16 6:30 pm - 7:15 pm with Emily Levy