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Gentle TRX & Core


This class is taught by:

Ochieng Asugo

Personal Trainer   Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.   As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.   Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).   When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.
A strength training class using the TRX straps ending with core training using props including balls, magic circles and more!  A great class for beginners and those looking for a more gentle class.

Upcoming classes:

  • Tue Nov 27 10:00 am - 11:00 am with Ochieng Asugo
  • Tue Dec 04 10:00 am - 11:00 am with Ochieng Asugo
  • Tue Dec 11 10:00 am - 11:00 am with Andrea Milne
  • Tue Dec 18 10:00 am - 11:00 am with Andrea Milne
  • Tue Dec 25 10:00 am - 11:00 am with Andrea Milne
  • Tue Jan 01 10:00 am - 11:00 am with Andrea Milne
  • Tue Jan 08 10:00 am - 11:00 am with Andrea Milne
  • Tue Jan 15 10:00 am - 11:00 am with Andrea Milne
  • Tue Jan 22 10:00 am - 11:00 am with Andrea Milne
  • Tue Jan 29 10:00 am - 11:00 am with Andrea Milne