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Cardio and Suspension Training


This class is taught by:

Ochieng Asugo

Personal Trainer
 
Get ready to see results with personal trainer, Ochieng Asugo. He’s been a fitness professional for more than 10 years – focusing on personal training and group exercise instruction.
 
As a former track and field competitor and coach, Ochieng has a passion for running and sports conditioning. But, as a personal trainer, he knows one size doesn’t fit all. Ochieng understands the importance of each client’s individual needs and he can help you develop your plan to reach your fitness goals in no time.
 
Ochieng received his B.S. in Communication Studies from Towson University. He is a National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutrition Specialist. He is also a certified USA Track and Field Coach (level 1).
 
When he’s not helping motivating others, Ochieng is keeping active himself. He enjoys acting, discovering new music and taking part in many recreational sports. He’s also an avid runner and you may see him lacing up at local 5k races.
Get everything that you need in this class.  Cardio stations combined with TRX and GoFlow.  Come prepared to play and fly thru the air!

Upcoming classes:

  • Wed Oct 25 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Oct 26 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Nov 01 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Nov 02 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Nov 08 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Nov 09 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Nov 15 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Nov 16 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Nov 22 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Nov 23 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Nov 29 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Nov 30 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Dec 06 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Dec 07 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Dec 13 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Dec 14 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Dec 20 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Dec 21 6:00 pm - 6:45 pm with Ochieng Asugo
  • Wed Dec 27 9:00 am - 9:45 am with Ochieng Asugo
  • Thu Dec 28 6:00 pm - 6:45 pm with Ochieng Asugo