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Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Poses are held for at least 5 minutes each. No experience necessary and all levels welcome!

Benefits:
Enhances flexibility
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Enhances mood states