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Flow and Restore Yoga


This class is taught by:
This class is designed for all levels and every body. We will intentionally flow slowly holding postures longer to cultivate strength, integration and alignment.  Each class will be intelligently sequenced leading to a peak posture to strengthen and challenge both body, mind and spirit encouraging harmony and balance on and off the mat.

Upcoming classes:

  • Sun Sep 30 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Oct 07 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Oct 14 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Oct 21 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Oct 28 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Nov 04 4:30 pm - 5:30 pm with Shannon Harris