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Flow and Restore Yoga


This class is taught by:
This class is designed for all levels and every body. We will intentionally flow slowly holding postures longer to cultivate strength, integration and alignment.  Each class will be intelligently sequenced leading to a peak posture to strengthen and challenge both body, mind and spirit encouraging harmony and balance on and off the mat.

Upcoming classes:

  • Sun Jan 20 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Jan 27 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Feb 03 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Feb 10 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Feb 17 4:30 pm - 5:30 pm with Shannon Harris
  • Sun Feb 24 4:30 pm - 5:30 pm with Shannon Harris