YouTube-social-squircle_red_48px

Strength and Balance


This class is taught by:
A great class for beginners and those wanting a slower paced class.  
Strengthen your bones and improve your balance. We will work on fall prevention techniques and work on stability as well.

Upcoming classes:

  • Wed Sep 26 10:00 am - 10:45 am with Andrea Milne
  • Wed Oct 03 10:00 am - 10:45 am with Andrea Milne
  • Wed Oct 10 10:00 am - 10:45 am with Andrea Milne
  • Wed Oct 17 10:00 am - 10:45 am with Andrea Milne
  • Wed Oct 24 10:00 am - 10:45 am with Andrea Milne
  • Wed Oct 31 10:00 am - 10:45 am with Andrea Milne
  • Wed Nov 07 10:00 am - 10:45 am with Andrea Milne
  • Wed Nov 14 10:00 am - 10:45 am with Andrea Milne
  • Wed Nov 21 10:00 am - 10:45 am with Andrea Milne
  • Wed Nov 28 10:00 am - 10:45 am with Andrea Milne
  • Wed Dec 05 10:00 am - 10:45 am with Andrea Milne
  • Wed Dec 12 10:00 am - 10:45 am with Andrea Milne
  • Wed Dec 19 10:00 am - 10:45 am with Andrea Milne
  • Wed Dec 26 10:00 am - 10:45 am with Andrea Milne
  • Wed Jan 02 10:00 am - 10:45 am with Andrea Milne
  • Wed Jan 09 10:00 am - 10:45 am with Andrea Milne
  • Wed Jan 16 10:00 am - 10:45 am with Andrea Milne
  • Wed Jan 23 10:00 am - 10:45 am with Andrea Milne