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Gentle Mat Pilates


This class is taught by:
This class will safely guide you through a Pilates mat class.  A great class for those that are new to pilates and those looking for modifications due to injuries.
Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Pilates dramatically changes the way your body looks, feels and performs. Activate your core through proper breathing using the Joseph Pilates sequence of exercises.
 

Upcoming classes:

  • Mon Oct 01 10:00 am - 10:45 am with Andrea Milne
  • Mon Oct 08 10:00 am - 10:45 am with Andrea Milne
  • Mon Oct 15 10:00 am - 10:45 am with Andrea Milne
  • Mon Oct 22 10:00 am - 10:45 am with Andrea Milne
  • Mon Oct 29 10:00 am - 10:45 am with Andrea Milne
  • Mon Nov 05 10:00 am - 10:45 am with Andrea Milne
  • Mon Nov 12 10:00 am - 10:45 am with Andrea Milne
  • Mon Nov 19 10:00 am - 10:45 am with Andrea Milne
  • Mon Nov 26 10:00 am - 10:45 am with Andrea Milne
  • Mon Dec 03 10:00 am - 10:45 am with Andrea Milne
  • Mon Dec 10 10:00 am - 10:45 am with Andrea Milne
  • Mon Dec 17 10:00 am - 10:45 am with Andrea Milne
  • Mon Dec 24 10:00 am - 10:45 am with Andrea Milne
  • Mon Dec 31 10:00 am - 10:45 am with Andrea Milne
  • Mon Jan 07 10:00 am - 10:45 am with Andrea Milne
  • Mon Jan 14 10:00 am - 10:45 am with Andrea Milne
  • Mon Jan 21 10:00 am - 10:45 am with Andrea Milne