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Gentle Mat Pilates


This class is taught by:
This class will safely guide you through a Pilates mat class.  A great class for those that are new to pilates and those looking for modifications due to injuries.
Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Pilates dramatically changes the way your body looks, feels and performs. Activate your core through proper breathing using the Joseph Pilates sequence of exercises.
 

Upcoming classes:

  • Mon Jan 21 10:00 am - 10:45 am with Andrea Milne
  • Mon Jan 28 10:00 am - 10:45 am with Andrea Milne
  • Mon Feb 04 10:00 am - 10:45 am with Andrea Milne
  • Mon Feb 11 10:00 am - 10:45 am with Andrea Milne
  • Mon Feb 18 10:00 am - 10:45 am with Andrea Milne
  • Mon Feb 25 10:00 am - 10:45 am with Andrea Milne