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Friday Flow


This class is taught by:
Unwind after a long week and make time for yourself in this all-levels flow-based yoga class designed to benefit every body.  We will move through several supine, seated and standing postures strengthening and opening all muscle groups in the body.  Sometimes incorporating short guided meditation and breathing techniques.  Pairing breath with movement will cultivate a mindful practice and leave students feeling relaxed and more focused to tackle the weekend ahead!

Upcoming classes:

  • Fri Jan 18 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Jan 25 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Feb 01 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Feb 08 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Feb 15 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Feb 22 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Mar 01 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Mar 08 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Mar 15 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Mar 22 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Mar 29 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Apr 05 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Apr 12 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Apr 19 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri Apr 26 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri May 03 5:30 pm - 6:30 pm with Danielle Dennis
  • Fri May 10 5:30 pm - 6:30 pm with Danielle Dennis