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Roger Sherman

Spinning Instructor


Roger Sherman instructs the following:
  • Pulse Cycle 60
  • Start pedaling and let go as your instructor takes you on the ride of your life. It's perfect for fitness enthusiasts, recreational cyclists or serious racers. PC 60 challenges both your aerobic and anaerobic thresholds through the use of interval training.

  • Pulse Cycle 45
  • Start pedaling and let go as your instructor takes you on the ride of your life in only 45 minutes. It's perfect for fitness enthusiasts, recreational cyclists or serious racers. PC 45 challenges both your aerobic and anaerobic thresholds through the use of interval training.