Andrea Milne instructs the following:
Gentle TRX & Core
A strength training class using the TRX straps ending with core training using props including balls, magic circles and more! A great class for beginners and those looking for a more gentle class.
Strength and Balance
A great class for beginners and those wanting a slower paced class.
Strengthen your bones and improve your balance. We will work on fall prevention techniques and work on stability as well.
Gentle Mat Pilates
This class will safely guide you through a Pilates mat class. A great class for those that are new to pilates and those looking for modifications due to injuries.
Pilates principles include control, fluid movement, breathing, concentration, stability and postural alignment. Pilates dramatically changes the way your body looks, feels and performs. Activate your core through proper breathing using the Joseph Pilates sequence of exercises.