"I can’t put my foot on the floor in the morning"
Plantar fasciitis is an inflammation of the strong tissue that runs along the bottom of the foot and connects the heel to the base of the toes (see image). This common overuse injury is characterized by heel pain that is worse in the morning with the first few steps. Since it is difficult to rest the foot, this problem gradually worsens. With progression, pain may start interfering with regular daily activities.
Potential Causes Include:
- Weak foot muscles
- Tight Achilles tendon
- Flat or high arches
- Poor shoe support
- Sudden increase in activity level
- Sudden increase in weight
Effective Treatment Will Address:
- Decreasing pain
- Restoring flexibility to tight structures surrounding the arch and ankle
- Strengthening the muscles in and around the foot
- Evaluating shoe wear
- GRADUAL return to full activity
If you have questions feel free to ask Terri Rodda, PT: terri@roddapt.com