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<< Schedule for Thu Nov 15, 2018 - Wed Nov 21, 2018 >>




Thu Nov 15, 2018
Class
Instructor
5:30 am - 6:30 am Pulsetata Plus
Ochieng Asugo
Lisa Platnik
Sign Up
9:00 am - 9:45 am Bone Builder Sign Up
9:45 am - 10:30 am MELT Sign Up
4:00 pm - 4:45 pm Teen Conditioning Sign Up
5:00 pm - 6:00 pm Core TKO Sign Up
6:15 pm - 7:00 pm Pulse HIIT Training Sign Up

Fri Nov 16, 2018
Class
Instructor
5:30 am - 6:15 am Pulse Cycle 45 Sign Up
5:30 am - 6:30 am Yoga Boot Camp Sign Up
9:00 am - 9:45 am Pulse HIIT Training Sign Up
5:30 pm - 6:30 pm Friday Flow Sign Up

Sat Nov 17, 2018
Class
Instructor
8:00 am - 9:00 am Pulse Power Play Sign Up
9:00 am - 10:00 am Pulse Cycle 60 Sign Up
9:00 am - 9:45 am Pulse Power Play Sign Up
10:00 am - 10:30 am Pilates Machine Demo Sign Up
10:00 am - 10:30 am Intro to Cycling Sign Up
10:00 am - 10:30 am Core Challenge Sign Up
10:30 am - 11:00 am Below the Belt Sign Up
10:30 am - 11:00 am Pilates Machine Demo Sign Up
11:00 am - 11:30 am Beginners Mat Pilates Sign Up
11:00 am - 11:30 am Machine Pilates Demo Sign Up
11:30 am - 12:00 pm Advanced Mat Pilates Sign Up
11:30 am - 12:00 pm Pilates Machine Demo Sign Up
12:00 pm - 12:45 pm Family Class Sign Up
1:00 pm - 1:30 pm Strength and Balance Sign Up
1:00 pm - 1:30 pm Pilates Machine Demo Sign Up
1:30 pm - 2:00 pm Intro to Mindfulness and Meditation Sign Up

Sun Nov 18, 2018
Class
Instructor
8:30 am - 9:30 am Pulse HIIT Training Sign Up
9:45 am - 10:45 am Core TKO Sign Up
10:00 am - 10:55 am Interval Cycle Sign Up
11:00 am - 11:30 am Mat Pilates Express Sign Up
11:30 am - 12:15 pm MELT Sign Up
4:30 pm - 5:30 pm Flow and Restore Yoga Sign Up

Mon Nov 19, 2018
Class
Instructor
5:30 am - 6:30 am Strength Builder Sign Up
9:00 am - 9:55 am Pulsetata Sign Up
10:00 am - 10:45 am Gentle Mat Pilates Sign Up
6:00 pm - 7:00 pm Pulsetata Sign Up

Tue Nov 20, 2018
Class
Instructor
5:30 am - 6:30 am Cardio,Core and Corrective Exercises Sign Up
5:30 am - 6:30 am Pilates Machine Mayhem Sign Up
9:15 am - 10:00 am Strength Builder Sign Up
10:00 am - 11:00 am Gentle TRX & Core Sign Up
4:00 pm - 4:45 pm Teen Conditioning Sign Up
5:00 pm - 6:00 pm Indoor Boot Camp Sign Up
5:45 pm - 6:30 pm Bone Builder Sign Up
6:30 pm - 7:15 pm Slow Flow and Surrender Yoga Sign Up

Wed Nov 21, 2018
Class
Instructor
5:30 am - 6:30 am Pulse HIIT Training Sign Up
5:30 am - 6:15 am Pulse Cycle 45 Sign Up
9:00 am - 9:55 am Cardio and Strength Training Sign Up
10:00 am - 10:45 am Strength and Balance Sign Up
6:00 pm - 7:00 pm Cycle and Pilates Machines Sign Up
6:15 pm - 7:00 pm Stronger Sign Up
7:05 pm - 7:45 pm Melt into Restorative Yoga Sign Up

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HOURS

Monday - Thursday: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 7:00pm
Sunday: 8:00am - 7:00pm

CONTACT
5110 Ridgefield Road, Suite 410
Bethesda, Maryland 20816
Tel: 301-656-0500
info@pulsefitnessbethesda.com

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