Leona Agouridis instructs the following:
Improve your muscular strength and endurance. Get STRONGER. This efficient workout uses weights, bands, and your own bodyweight to create resistance and build muscular strength and endurance. We work the whole body, especially your abs, gluts and back.
Freedom Barre™ is a music-driven, ballet-inspired group fitness class that uses a mix of today’s hottest music, classical, jazz, R&B, Motown and original music produced by our team of composers and producers. Designed for the full range of skill levels, Freedom Barre strikes just the right balance of classical dance tradition and modern fitness sensibility.
Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the four key elements you need for a fully toned and balanced body:
Freedom classes leave participants feeling refreshed, relaxed and inspired. Beginner or experienced, male or female – you will fall in love with the Freedom Barre experience. And the results!
Pulse HIIT Training
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.