PILATES

We have the most comprehensive lineup of Pilates equipment in the DC Metro area. Our two large Pilates studios are decked out with top-of-the-line Balanced Body equipment, including four maple wood Reformer/Cadillac conversion tables, four Wunda chairs, two Core Aligns and two ladder barrels.

 

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PERSONAL TRAINING

We believe in creating individualized fitness programs based specifically on your goals and needs. All of our PULSE trainers have at least 10 years of experience. Each training program begins with a functional movement system (FMS) evaluation, which identifies your body's limitations and asymmetries.

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GROUP EXERCISE

You probably haven't been to a fitness class like ours! We love taking our groups all over the gym from a cycle/pilates equipment class to circuit training. Our Pulse group fitness instructors work hard to make sure each class is different. Our team can help you determine the classes that are right for you!

 

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PILATES

You probably haven't been to a fitness class like ours! We love taking our groups all over the gym from a cycle/pilates equipment class to circuit training. Our Pulse group fitness instructors work hard to make sure each class is different. Our team can help you determine the classes that are right for you!

 

LEARN MORE